A deficiency in magnesium, referred to as hypomagnesemia, has been associated with cardiac arrhythmias, ischemic heart disease, sudden cardiac death, hypertension, transient ischemic attacks (TIA), and stroke. other information we have about you. Several studies have found a significant association between very low magnesium intake and depression, especially in younger adults (source). However, there are other early signs and symptoms, including: 3. Magnesium and the Brain: The Original Chill Pill Stiffness. Consuming magnesium orally was seen to decrease the risk of Osteoporosis, especially in women. Low levels of magnesium could also increase your risk of: Diabetes: "Hypomagnesemia in Type 2 Diabetes: A Vicious Circle? This percentage is much higher in hospitalized people. Awesome Foursome nutrients for heart health, foods that will raise your magnesium levels, The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, Muscle cramps and magnesium deficiency: case reports, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/, Magnesium potentiation of the function of native and recombinant GABA(A) receptors, Dietary magnesium intake and risk of incident hypertension among middle-aged and older US women in a 10-year follow-up study, Long-term HRV analysis shows stress reduction by magnesium intake, Study Shows Coenzyme Q10 Supports Artery Health, Got Knee Arthritis? Most of it is in your bones and soft tissues. Yes, low magnesium can kill you. That doesnt mean, though that your body wont send you signals that your levels are low. The following groups are at high risk for losing . (2009). This helps the arteries dilate and stay flexible. Stiffness. Too much magnesium from foods isn't a concern for healthy adults. Eating foods high in magnesium can decrease blood glucose levels. Examples of magnesium-rich foods include: If your hypomagnesemia is severe and includes symptoms such as seizures, you may receive magnesium intravenously, or by IV. Causes of magnesium deficiency. Can CoenzymeQ10 Improve Symptoms of Autism? These functions are essential for maintaining healthy blood pressure numbers. Some of the first signs of magnesium deficiency can be: If a magnesium deficiency goes untreated, things can get worse. Skin Care. Seeds such as pumpkin seeds and sesame seeds. Basic functions (like the beating of your heart) are at risk. Many Americans don't get enough magnesium in their diets. She recommends women with bad PMS and cramps take magnesium early in their cycles before the symptoms begin. This content does not have an English version. They may prescribe oral magnesium as a follow-up treatment. Magnesium is a water soluble mineral and the body readily excretes any excess in the urine, feces and sweat. . When the opposite happens, and arteries become tense and rigid, blood pressure goes up (along with your heart attack risk). Over time, low magnesium can weaken your bones, give you bad headaches, make you feel nervous, and even hurt your heart. . These factors can lead to hypomagnesemia in older adults. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health. Put the Add yoga to your list of heart-friendly habits. It can also lead to low levels of other important minerals like calcium and . The aging process also reduces our nutrient absorption. A magnesium level below 1.25 mg/dL is considered very severe hypomagnesemia. Vitamin D Can Slow It Down. A blood test will be ordered to check your magnesium level. Please see Terms of Use. Progesterone. Healthy musclesthe kind that work when and how we need them todepend on having the right balance of magnesium, calcium, and potassium inside muscle cells. Again, its important to recognize that the heart is really just a big muscleand it needs a lot of magnesium to make sure its cells contract in a smooth, rhythmic way. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Copyright 2023 Dr. Stephen Sinatra's Informational Site - HeartMD Institute. The normal adult value for magnesium is 1.5-2.5 mEq/L. Extra magnesium from food is safe because the kidneys will eliminate excess amounts in urine. Numbness and tingling. How Alcohol Affects the Heart, Metabolic Cardiology: Some Patient Success Stories. The term blood sugar gets thrown around often in conversations about health Can food protect you against diabetes? All rights reserved. 2005 - 2023 WebMD LLC. Using an inhaler can help in decreasing symptoms of COPD. Your arm, neck, and jaw ache. If left untreated, hypomagnesemia can cause the heart to beat irregularly. A magnesium deficiency can show signs like muscle cramps, fatigue, nausea, tingling in your hand, and constipation. Ion regulation is everything with respect to how muscles contract and nerves send signals. Most people enjoy a massage, though some don't believe it's worth the Over the years, many cultures have practiced hands-on healing (sometimes called spiritual Lower your anxiety and risk ofstress-related disorders! If Mg is limited in the diet, animals can develop grass tetany. Conversely, taking magnesium raises magnesium levels in the blood and lowers high blood pressure numbers, both systolic and diastolic (source). Magnesium citrate is one of the most common. long-term vomiting or diarrhoea. over 300 metabolic reactions in your body, jasn.asnjournals.org/content/10/7/1616.full, merckmanuals.com/professional/endocrine-and-metabolic-disorders/electrolyte-disorders/hypomagnesemia, ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/, mdedge.com/jfponline/article/65567/gastroenterology/what-are-causes-hypomagnesemia/page/0/1, consumerreports.org/healthy-eating/how-to-get-more-magnesium-in-your-diet/, uptodate.com/contents/causes-of-hypomagnesemia, 10 Magnesium-Rich Foods That Are Super Healthy, 12 Evidence-Based Health Benefits of Magnesium. To provide you with the most relevant and helpful information, and understand which It can be difficult to detect magnesium deficiency initially as there might be no symptoms observed apart from fatigue or reduced appetite. Also, magnesium is abundant in all dark leafy greens. Magnesium is needed for muscle and nerve function, regulating blood sugar and blood pressure levels, and making protein, bones, and DNA. When a business colleague forwarded me an article from the New York Enlarged prostate (in medical terms,benign prostatic hyperplasia or BPH), is the most Should you cut out or cut down on salt? Seniors with High Blood Pressure: Walk for a Longer Life! Legumes such as lentils and chickpeas. Magnesium is usually given after surgery to reduce pain. Cleveland Clinic is a non-profit academic medical center. Years ago, I wrote about the importance of magnesium for the brain; it remains my most read blog post to this day.. We get most of our . information highlighted below and resubmit the form. One of the more dangerous side effects of very low magnesium levels is a predisposition to seizures. Is it really the best sun protection? Consuming certain medications like diuretics or proton pump inhibitors can reduce magnesium. Some experts believe hypomagnesemia worsens insulin resistance, which in turn worsens hypomagnesemia, creating a downward spiral. Conversely, taking magnesium raises magnesium levels and lowers insulin levels and insulin resistance. A severe magnesium deficiency can affect neurotransmission and cause seizures and symptoms of depression and anxiety. It helps regulate your heartbeat and is a natural muscle relaxant. Review/update the Magnesium Deficiency - Farm Health Online Here's more on why it happens and how to recognize it. A single copy of these materials may be reprinted for noncommercial personal use only. Magnesium can be taken in various forms. Gut Bacteria Play a Role in Cancer Tumor Development, 10 Natural Ways to Stay Healthy During Flu Season. Hypomagnesemia is also more common in people who are hospitalized. Can Vitamin Supplements Improve Your Mood? Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. Although magnesium (Mg) is an essential element for plant growth, its use in a fertilizer program receives only minor emphasis in Minnesota. The NIH says youre more likely to be at risk of magnesium inadequacy if youre living with: People over the age of 60 are also more likely to have low magnesium. Magnesium deficiency has links to a wide range of diseases. All Rights Reserved. (2005). If you really want to feel the benefits of higher magnesium levels, youll want to make sure you buy the product thats most absorbable. Can Low Magnesium Kill You? - Facts About Food Magnesium deficiency is common, but left unchecked, it can be serious. WebMD does not provide medical advice, diagnosis or treatment. kidney problems. Can eating more than six bananas at once kill you? - BBC News Magnesium deficiency can also lead to gallstones, joint degeneration and bone spurs, kidney stones, and atherosclerosis. Here are the top 2. Given the vital role magnesium plays in cellular energy production, its easy to see how fatigue may be a sign that your levels are low. Nuts such as Brazil nuts, almonds, cashews and pine nuts. Velissaris D, et al. If you lose too much potassium from inside the cell it can cause heart attacks. Magnesium in cancer and immunity - Medical News Today Unfortunately, you cant rely on a simple blood test to know if you have a magnesium deficiency. Contact Us Disclaimer Cookies Policy Privacy Policy. Its important to eat a balanced diet to ensure youre getting enough magnesium. Low potassium levels are sometimes caused by insufficient potassium in the diet. Magnesium and cancer: a dangerous liason - PubMed Without a higher Magnesium level, you can't maintain a higher Alk and Calcium level. Theres not enough evidence to say that topical sprays deliver magnesium to the body effectively, he adds. Magnesium overdose is rare, but it IS possible. Are you at risk? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-4','ezslot_14',108,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-4-0');Even in individuals without cardiovascular disease, low magnesium levels cause high blood pressure. Boyle NB, Lawton C, and Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. The rest is in your cells and other tissues. Hypomagnesemia can be caused by a low intake of magnesium. Improve your energy! Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. What magnesium does is decrease the hyperexcitability of the neuronal surface which results in reduced stimulation of various areas of the brain and, implicitly, reduced predisposition to seizures. However, it's expensive and not . I cant think of anything better or more comforting than a hot Mushroomspeople seem to either love them or hate them. Hypomagnesemia: Causes, Symptoms, and Treatment of Low Magnesium - WebMD Save my name, email, and website in this browser for the next time I comment. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Nutritional Supplements at Mayo Clinic Store. If I Have Hypomagnesemia, Should I Take Magnesium Supplements? The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. Several times over my career, I saw firsthand how reversing a deficiency saved patient lives. A magnesium overdose may. Adding more magnesium into your diet is a good first step to overcoming the symptoms of a magnesium deficiency. Magnesium chloride is a magnesium salt available in supplement form. Magnesium | The Nutrition Source | Harvard T.H. Chan School of Public Insulin makes cells such as liver cells and muscle cells take up sugar from the bloodstream which lowers blood sugar levels. HeartMD Institute provides educational and informational content only, and does not provide medical advice. People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Personality changes . At the same time, diabetes, both type-1 and type-2, causes magnesium deficiency. Magnesium: Fact sheet for professionals. It's responsible for relaxing the muscles and promoting feelings of calmness in the body. First off, add more magnesium-rich foods to your grocery list. Death Rate Rises for White Middle-Aged Americans Why? There are some people . If you have any renal insufficiency, dont start a magnesium supplement without first talking to your doctor about the risks and benefits. Magnesium glycinate: Uses, benefits, and side effects - Medical News Today Read on to find out more about 5 of the most dangerous side effects of low magnesium levels and why its important to get enough the mineral in your diet. All Rights Reserved. Earthing: An Alternative Anti-Aging Face Therapy? You may already be familiar with the stress-reducing and pain-relieving powers of magnesium sulfate (aka Epsom salt) in your bath. If the level of magnesium in your blood falls below 0.75 mmol/L, you have low magnesium or hypomagnesemia. Being too low on magnesium raises your risks of diabetes and insulin resistance, studies say. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Only a small percentage of the total magnesium in your body circulates in the blood. New Research Suggests Magnesium and Vitamin D Can Help Reduce COVID-19 Too much magnesium from foods isn't a concern for healthy adults. By directly opposing many of the actions of estrogen at the cell level, progesterone is also very effective at keeping magnesium in your cells where it belongs. Finally, Experts Agree Dietary Cholesterol Isnt Dangerous! Proponents say rubbing or spraying your skin with magnesium can be as beneficial (some say even more beneficial) as ingesting it. One ounce of almonds contains 20% of the daily magnesium an adult needs. Feeling overwhelmed, A few years back, we lost two Hollywood legendsDebbie Reynolds and her No one likes when the days get shorter, including me. 10 Signs You Need More Magnesium - Ancient Minerals Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don't have enough to eat) type 2 diabetes. We avoid using tertiary references. Very high levels of magnesium in the blood can also lead to cardiac arrest. If you suffer from depression, anxiety, and/or insomnia, it could be due, in part, to low magnesium. Most of us By Brent Wells, D.C. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-2','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-2','ezslot_11',106,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-2-0_1'); .leader-2-multi-106{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Low magnesium causes insulin resistance. Older adults often eat fewer magnesium-rich foods. Its also found in a range of nutritious foods that your body uses to keep on keeping on. Magnesium is a vital nutrient for regulating many body processes, including muscle and . Magnesium homeostasis is largely controlled by the kidney, which typically excretes about 120 mg magnesium into the urine each day [ 2 ]. Hypomagnesemia is typically treated with oral magnesium supplements and increased intake of dietary magnesium. Can Hypomagnesemia Cause Long-Term Problems? If you follow a low salt/high water content diet this issue is worsened moreso. Magnesium deficiencies can be hard to diagnose, partly because many of the initial symptoms could indicate a wide variety of other health issues, Dr. Umeda states. Hypomagnesemia: Practice Essentials, Pathophysiology, Etiology - Medscape Higher concentrations of blood glucose can cause the kidneys to excrete more urine. privacy practices. It can be treated very effectively with oral or IV magnesium. Magnesium is a mineral that is very important for health. But if you really want to get your magnesium level upand keep it thereyoure going to need some nutraceutical help. I like a broad spectrum supplement that combines these four forms of magnesium: orotate, citrate, glycinate, and taurinate. If you have hemochromatosis, some doctors may recommend a low-iron diet. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Magnesium has found a booming market in sprays, oils and gels. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. It works along side calcium and most magnesium supplements come with added calcium. 5 Dangerous Side Effects of Low Magnesium Levels - NatureWord Individuals suffering from kidney diseases, celiac diseases, or digestive issues are likely to suffer from magnesium deficiency.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'factsaboutfood_com-leader-1','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-1-0'); Excess alcohol consumption can lower magnesium levels. Pain Medications Increase Risk of Heart Attack and Stroke, Polypharmacy, the Polypill and Adverse Drug Reactions What You Can Do to Protect Your Health. If the level is low, your magnesium is low. An analysis of the prospective, Swedish Mammography Cohort, evaluated . If hypomagnesemia and its underlying cause remain untreated, severely low magnesium levels can develop. For a lot of people, the effects of low magnesium, or magnesium deficiency, are mild and maybe not even noticeable. Can having vitamin D deficiency cause high blood pressure? 3. But be careful because at higher doses (and also due to an inadequate intake of magnesium) you can suffer from palpitations and arrhythmias. High Blood Pressure / Hypertension. Consuming them as a laxative can help ease the bowel. Talk to a healthcare provider if you notice any of these signs to find out whats behind your symptoms. Gluten-Free Flours Which Are Healthiest? I cannot overstate how important it is to give your body the nutrition it needs. Magnesium is also a potent stress reducing mineral. Getting your magnesium from food is best, unless your doctor tells you otherwise. Dr. Umeda says the science hasnt yet proven that to be true, though. This also causes increased loss of magnesium. Myth: Flu shots are your best defense against the flu. Developmental Delays in Children Ages 3-5, People with gastrointestinal problems such as, People with type 2 diabetes, whose kidneys typically excrete more urine, Some diuretics, which are used to help the body get rid of excess fluid and salt, A class of antibiotics known as aminoglycosides. Although the herpes virus is resistant to medications to kill the virus, it . Use of loop diuretics (such as Lasix) can sometimes lead to loss of electrolytes such as potassium, calcium, and magnesium. Spot the warning signs, and learn how to increase your magnesium with food and supplements. This is because when your magnesium levels become low, your body tries to compensate for the low magnesium levels. GABA has a calming effect and its been linked with both anxiety and insomnia. Your blood pressure may drop quickly and lead to a condition called hypotension. Consuming magnesium orally can reduce symptoms of heartburn. Are Cell Phones & Wi-Fi Safe for Children? Magnesium is a charged mineral in the body and resides primarily inside the cell. High blood pressure, formally called hypertension, is abnormally high blood pressure numbers. (2008). Magnesium is a very important nutrient that most people don't get enough of. Add more of these to your plate: Leafy greens such as spinach, Swiss chard, collard greens, and kale. The primary reason is that low magnesium levels can disrupt the normal flow of calcium in and out of the heart muscles cells, cause the heart to beat erratically, causing the arrhythmia. Your body is extremely smart, and Im not talking about your IQ. When magnesium is administered intravenously, there can be a decrease in blood pressure seen. Can Low Magnesium Kill You? - Facts About Food All rights reserved. However, signs of low levels of magnesium should never be ignored. Magnesium is essential for normal insulin metabolism, studies say (source). the conduction of signals between muscles and nerves, cardiac arrhythmias (abnormal heart patterns). National Institutes of Health. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-3','ezslot_13',107,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-3-0');The more pregnant the deficiency, the higher the blood pressure. Low on Magnesium? Here Are 5 Signs - HeartMD Institute If your magnesium intake remains too low for an extended period of time, here are the most common signs of low magnesium in the body that can start to appear: [2] [3] Muscle weakness, aches and pains [4] Migraines [5] PMS [6] Irregular sleep patterns and insomnia. Magnesium plays a role in over 300 metabolic reactions in your body. So, you may be low in magnesium and not even realize it. Avocado, nuts and seeds, and dark leafy greens like spinach a few good places to start. Supplementation with magnesium in diabetes can help with better blood sugar control as well as avert insulin resistance (source 1, source 2). People with diabetes have about a 25% chance of hypomagnesemia, and those who overuse alcohol have a 30%- 80% risk. Certain medications and conditions may put you at a higher risk of magnesium inadequacy. Several studies have demonstrated an association between high magnesium intake and reduced risk of colorectal cancer (CRC). Your doctor will diagnose hypomagnesemia based on a physical exam, symptoms, medical history, and a blood test. Administering magnesium intravenously helps reduce muscle pain or spasms. FOOD SOURCES. Citing scientific evidence, the leading nutrition advisory group in the U.S. has Of all sudden cardiac events, I find strokes the most frightening. This may be due to their illness, having certain surgeries, or taking certain types of medication. You should only use magnesium supplements under the direction of a doctor and be sure not to exceed 350 non-food milligrams of magnesium per day (unless a medical professional instructs you . Magnesium is found naturally in many foods and in your body. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. In hospitalized patients, low magnesium levels should be addressed as part of total nutrition management. How to Handle Tension, or Stress, Headaches, The Importance of Family & Friends This Holiday Season, Studies Show Meditation Reduces Anxiety and Risk of Stress-Related Disorders, Yoga Gets High Marks for Cardiovascular Benefits, Potential for Oxygen Therapy to Reverse Biological Aging Markers, More Evidence of Strong Link Between Asthma & Heart Disease. The incidence of hypomagnesemia in patients with type 2 diabetes ranges widely, from 13.5%47.7% (source). However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. As you can see, taking potassium and magnesium together can provide several health benefits. But researchers say about half of the U.S. population doesnt get enough of this body-boosting nutrient. Magnesium levels in the body can also be affected by numerous prescription drugs, including the long-term use of drugs commonly used to treat digestive disorders. Martin KJ, et al. Medical students are always Is sunscreen safe? Can zinc supplements help treat hidradenitis suppurativa? Pros and cons of taking a magnesium supplement. There are numerous symptoms of low magnesium, including loss of appetite, weight loss, and nausea. If it's normal, you don't know. Healthline Media does not provide medical advice, diagnosis, or treatment. Agreed. Gut absorption of magnesium tends to decrease with age. Magnesium Oil Benefits, Uses, DIY Recipes and Side Effects - Dr. Axe Some threats to your health are obvious. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. ", Shrimanker, I., Bhattarai, S. StatPearls, Electrolytes, StatPearls Publishing, 2021.. Magnesium in your body helps convert food into energy, regulates your nervous system and creates new proteins. In this brief article, we will answer the question, Can low magnesium kill you? and provide information on whether serum magnesium levels could indicate magnesium deficiency, signs of magnesium deficiency, its causes, how to replenish its levels, and uses of magnesium.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-3','ezslot_5',102,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-3-0'); Yes, low magnesium can kill you. Is Nighttime Tension Ruining Your Sleep Cycle? It can occur in people with chronic health conditions, such . The easiest way to measure magnesium in the body is to test the blood. Accessed June 28, 2021. Know the Signs, Save a Life, Dehydration Can Raise Risk of Stroke and Other Serious Health Problems In the Elderly, Can Supplements Prevent a Stroke? Can You Take Potassium and Magnesium Together? - ENutritionReads.com Confused about cholesterol? It is well known by now that hypomagnesaemia itself, that is, low magnesium levels, 'can cause seizure activity with more severe deficiency' ( source ). I also have moderately high blood pressure so the magnesium can help. Urinary output of magnesium tends to increase with age. By continuing to browse this website and clicking on the Agree and Continue button, you declare that you have read and agree to our Privacy Policy. Supplements, antacids or laxatives containing magnesium can interact with many drugs, including antibiotics and medications for chronic diseases such as diabetes and heart disease. Potassium blood test. However, the same can't be said for supplements. But its still helpful for indicating whether you have hypomagnesemia. the unsubscribe link in the e-mail. As our bodies age, they become less able to absorb magnesium. Advertising revenue supports our not-for-profit mission. Normal range is 1.3 to 2.1 mEq/L (0.65 to 1.05 mmol/L). With this nutrient, its always better to be safe than sorry. Policy. Can I Take Magnesium For Plantar Fasciitis? - Painful Feet There can also be a risk of developing cardiac arrhythmias which can become fatal. However, there have to be more studies conducted regarding the effectiveness of magnesium in CFS. The Best At-Home Metabolism Tests for Supporting Your Health Goals. Magnesium is basic to cancer treatment and its avoidance. (Thats what they call it when you dont get the recommended amount of magnesium in your body, but youre not exactly at the point of a magnesium deficiency.). The UL for magnesium is 350 milligrams from supplements only. A blood magnesium level doesnt tell you the amount of magnesium your body has stored in your bones and muscle tissue. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.