AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. Enjoy, Stay Fit & Stay Healthy! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. We will continue learning skill sets in this class, but will practice these skills in up to 6 routines. And finally, make sure that you listen to your body and stop if you begin to feel pain. Soar Bungee Fitness - Achieve Fast Fitness Results E-mail: boostbungeefitness@gmail.com Like Comments. The fact that they are designed to keep you moving around as much as possible, these workouts target the upper body to strengthen your core as well as the limbs for greater bursts of speed. May incorporate light weights and resistances bands. Place a chair in front of you, and loop the bungee cord around the doorframe and the chair. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. The goal is to use the bungee cord to complete a series of exercises that target all major muscle groups. 2. She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. Appropriate attire must be worn during your class. Our health & fitness is an intimate subject, but we don't have to journey through it alone. This is our basic bungee class. Bungee Fit is a combination of Yoga and dance with assistance of the bungee cord. Its a fitness class that uses a bungee cord to provide resistance while you work out. Participants should be familiar with every skill set we use in our routines. This unique workout is suitable for all levels of fitness. PLEASE NOTE OUR STUDIO POLICY IS NO REFUNDS, STUDIO CREDIT ONLY! Our Unique bungee teacher training course is a mix of (Hit) High intensity & Low intensity (gentle on your joints) interval, training, cardio core, resistance and strength training, transforming your whole body. This class will improve help improve posture, flexibility and balance. You will fill out a waiver and health questionnaire. Bungee fitness classes have become increasingly popular recently as people look for new and innovative ways to stay in shape. Bungee fitness was first developed in Thailand and has been in the United States since 2017. About Us | Fly Bungee Fitness | Loveland You dont want to risk falling and injuring yourself or your baby. 'An incredible workout:' bungee fitness studio brings unique - Yahoo 1 purchase per customer. It can provide excellent exercise for your upper and lower body. "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. Take this class as often as needed to get comfortable with these basic movements and terminology. Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! Hi, my name is Janette. Bungee Fitness - Springfield Aerial Fitness This means it is easier on your joints than other exercise types, such as running or playing tennis. Secondly, its necessary to start slowly and gradually increase the intensity of the workout as the child gets more comfortable with it. You can also look for bungee classes near you. We promise to celebrate you as you embrace & face the challenges of your journey. If you are considering trying bungee fitness, you must consult your doctor first. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. If we are a good fit, we'll book you for your custom bungee station fitting & mini-demo. Bungee fitness is a relatively new workout regimen that involves using a bungee cord to provide resistance while performing various exercises. Cancelling 6 hours or less before a class is considered a Late Cancel. 1. This depends largely on ones height and weight. Enjoy a low impact class with friends, your age, and music you love! This studio is located in Boston, MA and their phone number is (617) 987-8732. I went many times and enjoyed every moment of the class! We strive to help you achieve a more confident you, all while having a dang good time! If you're interested in booking a private class, 2023 by Boost Bungee Fitness. Most people who try Bungee Fitness are amazed at how much fun it is. And according to the reviews, it seems like everyone who has tried it has loved it! Learn basic techniques in the bungee and Uplift Bungee terminology. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. Bungee Fitness allows you to experience the joy of flight and suspension as you weave through various yoga and dance moves. With these precautions in mind, bungee fitness can be an excellent way for kids to get active and have fun! To increase the intensity of your workout, try adding some jumps. Must use the 2 passes within 6 months of purchase. If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. BUNGEE BLISS FITNESS was created in late 2020 by Angela Gaither and Michelle Pilaczynski right here in Louisville, KY. We wanted to create a truly fun and unique fitness studio to bring out the fun in YOU! Late students are not eligible to reschedule their class. Take your fitness to new heights with this fun, innovative approach to group exercise. In our Level 4 class, we are no longer teaching. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Private Bungee Party = $200 (Max 10 participants). It was previously located in Sebring. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. The includedExtension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. You will increase your cardio health, build strength and improve balance, all while having fun! The studio is located inside the Lingenfelter Center at 670 W. State Street and has been there for four years. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. old. We introduce creative movements that can only be executed while attached to bungees. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp 15 Best Bungee Fitness Equipment Items To Level Up Your Workout. This is a safety issue as lotions and sunscreen can affect your ability to grip. Bungee fitness facility opens in Noblesville Current Publishing This studio is located in Cambridge, MA and their phone number is (617) 945-1090. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. It is a revolutionary new concept that can justifiably be called the future of fitness! Join our newsletter for sales Generally speaking, a person who weighs 150 lbs can expect to burn around 400 calories during a 30-minute bungee workout. Oppose gravity while you consume calories. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer. I also had the opportunity to partner with her on a professional level when I became an instructor myself. Anyone using electronic devices, must have headphones or the device must be muted out of respect to the clients participating in class. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. Home | Bungee Core Fitness Prepare For Your First Bungee Class By Bringing: Water bottle Thick leggings A body ready to jump, fly, sweat and have FUN! When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. Note that this Bungee Fitness Bootcamp is not recommended for beginners. All you need is a bungee cord and a sturdy anchor point. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Safety: Injury prevention. Bungee fitness is a revolutionary new system that brings low-impact workouts that aid in recovery and improving general health. Adult - City of Cambridge It was so much fun but at the same time it was a great workout! The benefits of being attached to a bungee cord is that it is a low-impact . The bungee workout is an excellent way to lose weight and tone your body. Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. Bounce Into Fitness With a Bungee Workout! | Pumped - YouTube Look no further than Astro-Durance Bungee Exercise at Bungie Fitness Studio! BELIEVE IN YOURSELF! Then, you do easy squats, jumps, runs, planks, push-ups, sprints, and more. People doing this fitness training use a harness suspended by a bungee cord. Theres no need to be a fitness fanatic to enjoy the benefits of bungee fitness. We start with gentle gyro movements beginners then progress to intermediate moves. 4. Other Benefits Include: Low Body Impact, Intense Core Development, High Endurance, Strength, Improved Flexibility and Balance, 280 lbs. Bungee Fit - Empowered Centre | Yoga Fun Fitness Midland | Kangoo Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! One must have taken at least 3 classes before. Reasonable cost for her expertise and dynamic studio environment ! 610 199K views 2 years ago Bungee Workouts are the most fun way to defy gravity and get moving. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_7',118,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_8',118,'0','1'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}I have been working out with Jade for over 15 years; there is no one I would trust more with my health and exercise regime!! Bungee Fitness is now an official sport with competitions organized worldwide. CUSTOM EQUIPMENT. We have some awesome upcoming sales for the holidays! Prior to each class, participants step on a scale and are assigned a bungee cord based on. Bungee fitness is a low impact, motion-based resistance training program - referred to as a bio predictable workout system. Our B.F.F. How Alex Pereira Upset Israel Adesanya at U.F.C. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Say goodbye to boring exercise routines; this is no monotonous gym workout. The harness is the last piece of equipment that you will need. The price of their class is $30 and their class description is as follows: Bungee fitness is a heart-pumping, full-body workout that uses your own body weight and gravity to tone muscles, improve cardio endurance, and build strength. Here is a review from one of their customers: I absolutely loved this class! By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. It took them several years but they finally did it.. Beginner Bungee Fly Fit Bungee Bungee Dance Gym intimidation is real. Please check your entries and try again. Lean back against the wall, and use your legs to push off the chair. Bungee Fitness is an excellent workout for people of all fitness levels. Introduction Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. Share it with your friends so they can enjoy it too! Bungee Fitness is an excellent option if youre looking for a challenging and fun workout. We also want to acknowledge those clients and instructors already participating in class. We guide you through the process and help you level up with confidence. Bungee Fitness: Fly high with this new workout that has people jumping Their class descriptions says: Our aerial yoga classes give you a full-body workout while suspended in the air by yoga hammocks. Bungee fitness is a type of exercise in which you work your entire body using a bungee cord. Is Bungee Fitness Right for me? We will spend the majority of our time learning, but will use our new skills in 3-4 routines. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Come ready to reduce stress and leave with a smile! that aid in recovery and improving general health. Level 1, Loving Bungee? You will find yourself eager to come to class! Most bungee fitness classes have a weight limit of 250 pounds, which excludes many people who might be interested in the workout. This unique class targets legs, glutes and core. In training he runs sideways with a bungee cord wrapped around his waist. a long, strong cord that stretches, used in the activity of bungee jumping: He launched himself from the top of a massive crane and plunged towards the ground at high speed on the end of a bungee. orother rigging options to make up for the height. Take flight with our fully Height Adjustable, Portable Aeria Rig - the perfect solution to practice aerial arts anywhere. With Astro-Durance, your entire body weight is . Bungee fitness offers a whole new level of fun. When participating in bungee fitness, be sure to follow the instructions of the instructor carefully. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. Just be sure to take precautions and listen to your body. We have 7 spots available in each private class. You will not be allowed to take class and no refund will be given. Email us for bulk discounts at hello@upliftactive.com - we will reply to you within 1 business day. You may not participate if you are under the influence of alcohol. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. Bungee workouts are a great way to burn calories and get in shape. Bungee Workout is a total body workout that uses a bungee cord to provide resistance. 5 Best Bungee Fitness Equipment - Buyer's Guide. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. The bungee fitness workout is meant to build your strength, core stability, your . Second, focus on using slow and controlled movements. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. Close Browser Alert Banner button. 5. If you don't have a positive experience forany reason, we will work with you to ensure you get what you need! It is 6:10 p.m. Bungee Fitness Equipment | Uplift Active Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. translation missing: en.products.notify_form.description: Notify me when this product is available: This Bungee Fitness Setis great for HIIT training, low impact cardio, and plyometric exercises. Participants must be at least 16 years. Start by standing in front of the doorframe with your back to the wall. The supported feeling to do the hardest exercises makes it so easy. Jade is the best! Close-up group of girls hanging on bungee rubber . Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Please note that the equipment included works in ceiling heights up to 12 feet tall. We (probably) have the answers! If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Uplift Bungee Fitness - Uplift Bungee Fitness Students arriving more than 5 minutes late will not be allowed to join class. This special pass is available to first-time clients only. And, the harder you work out, the more calories youll burn. Bungee Fitness | Fly Bungee Fitness | Loveland what is a bungee fitness workout and why are people using it? Its unclear who invented Bungee Fitness, but some say it originated in Japan in the early 2000s. It is because the bungee cord takes most of the impact of your body weight, making it much easier on your joints than other forms of exercise. Introducing a student late to class is very disruptive to all participants. bungee fitness cambridgehorses for sale in georgia under $500. It was so different than any other gym class Ive taken! She is a master of giving you a challenging workout while youre having fun! Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. The first is a bungee cord, purchased at most sporting goods stores. The ultimate yoga tool for strengthening, lengthening, and realigning your body. But what should you wear? You can also wear a unitard. You will use your skin to maintain contact with the pole, so please do not wear leggings. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. Lets face it an active body is a healthy body. Home [bungeefitnessfactory.com] Do not be late to class! I love love Bungee jumping class! Just 30-minutes =up to 1.5 hrs of traditional workouts! The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. There are a few things to remember when you are doing your exercise. (Most participants take this class two to three times before advancing to Bungee Blast.). Welcome to Uplift Bungee Fitness! Bungee Technique: Teach it right. Bungee fitness is a full-body workout that uses your body weight as resistance. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. Many people report feeling a runners high after a session of Bungee Fitness. To do this, jump into the air as you bounce back up from the chair. In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning This is a great way to build muscle strength and tone your body without having to do any heavy lifting. These two really do have the biggest heart for helping people and strive to bless others every way that they can. The Aviary | Bungee Fitness | Cardio Fun Fly Bungee offers elite training and professional, high-quality equipment. Camila Quimper 1/18/2022. Bungee Fitness You've seen the viral videos going around, experience it first hand here! If you haven't had a chance to try it out yet, you are missing out! We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up! We have four sizes available depending on user weight (always go with the larger size if you're not sure which is best, or size up if you are practicing more acrobatic movements): We sell extraBungee Cordson their own if needed. Our Level 3 class is the last "teaching" class. Participants can expect to burn average of 350-750 calories a workout, all while having fun! You need a space to set up your Bungee equipment, and youre good to go. Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. As a Certified Personal Training, I provide different training opportunities outside our group bungee classes!
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