Aww I love that! Was just wondering if Greek yogurt would be too thick? Grease the deep 9-inch square baking dish lightly. Instructions. Place olive oil in a nonstick pan over medium high heat. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. I decided to do just sour cream per your advise. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Your dish looks way to delicious to be healthy! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more That is just fabulous. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Place into oven and bake until bubbly and heated through, about 20-22 minutes. I love so many recipes on this site but will skip this one going forward! Steam broccoli for 3-4 minutes, drain water and set aside. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Spray a 9X13 inch baking dish with nonstick cooking spray. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. This Czech recipe has been passed down through our family for generations. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Brown the chicken pieces on both sides, about 1 to 2 minutes. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. I looooove cooking with yogurt! If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Preheat oven to 350F. Thanks for the recipe. Easy broccoli chicken casserole - Simply Delicious . The chicken was a tad dry, but my husband loved it. 4 garlic cloves, minced. Healthy Cheesy Chicken Broccoli Rice Casserole | Tasty - Tasty Kitchen These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Awesome recipe! Thank you for this kind review! Preheat oven to 375 degrees. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. xo I know they're one of your favorites too, they're such a great brand. This is right up my alley! Will that work as well?? Preheat oven to 350F. No heart, no life. Stir until well combined. So hearty and filling! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. I'm so happy to hear that Joanne! In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Onion -Use a yellow or white onion. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Cook until tender. Yay for casseroles! Stir together. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Love that golden brown top! That is so awesome since we all know how important probiotics are for gut-health. I opted for the latter. Cook mixture, stirring constantly until thickened, 7-10 minutes. of pepper, and 1/2 tsp. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Read the Tip section. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. This looks so rich and creamy to be healthy! So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Drizzle the dressing all over the chicken mixture and mix well until all combined. Finally! I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Hi Kelly, that's so great that you're looking for alternatives. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Bring chicken broth to a boil in a large pot, then add rice. Chicken Broccoli Rice Casserole - andianne.com Added to my favorites!. Instructions. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Nancy's sour cream is the best, I agree! The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Cheesy Corn Quinoa Casserole with Chicken. I love that you included a grain free option! Add onion and saut until translucent. Sprinkle the buttered crumbs over the top of the casserole. Loved the bright flavors! Books That Celebrate Love: Valentine Reading List. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Didnt have brown rice so used white. This dish looks delicious and very comforting! Sometimes you just need something a little sweet, right!? Add in 1 cup of cheese and whisk again until completely smooth. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. She works to empower her readers by showing them that there is a healthier way to eat and live. Cook the sauce, then stir in the Dijon and remaining seasonings. Healthy Chicken Broccoli Casserole Recipe - Slim Sanity Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. of salt. of garlic powder, 1/4 tsp. Remove from heat and let sit, covered, for an additional 5 minutes. I am on the ketogenic diet and the grain free option will be perfect for me. Pin this recipe on Pinterest to save for later. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Add chicken. Notify me of replies to my comment via email. Spray an 8-inch baking dish with cooking spray. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Broccoli Rice Casserole - Recipe Runner OMG this kinda makes me want to eat chicken again! Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. I mean, Rice, Chicken, and Broccoli in one dish. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). I (and many other readers) have truly enjoyed it, so I wish you wouldve too! I plan to make this with the broccoli from our garden. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Pour into prepared pan. I started cooking as a child with my parents and grandparents. Remove the pot from heat and let sit, covered, for an additional 5 minutes. So glad you enjoyed it! Chicken Broccoli Rice Ritz Casserole - This Delicious House Copying/pasting the full recipe text to websites or social media is prohibited. Sprinkle remaining cheese on top, then sprinkle panko. Saute the onions and celery for about 5 minutes. Its actually the first ingredient listed in the recipe card. Skinny Chicken and Rice Casserole - Yummy Healthy Easy Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I love to share and share with love, but I amnota health care practitioner. Stir together. Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Healthy Broccoli Casserole Recipe - Life Made Simple Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Share a photo and tag us we cant wait to see what youve made! Thanks Katja! Serve immediately, garnished with parsley, if desired. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Thank you Megan! These days it's more coconut milk yogurt though. Thank you for this kind review! Thanks for a great recipe I'll be making again! Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Its super easy to make, perfect for any weeknight. It tasted just like a loaded potato! Cover and bake for 45 minutes. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. White rice is also something we allow, so all in all a perfect little casserole to try next. I always swap out yogurt for condensed soup in casseroles.. Nancy's organic sour cream is hands down my absolute favorite sour cream! In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Pour the mixture into the pot, then add remaining milk. Please do not use my photos without prior written permission. There is no soup to be found (cream of, canned, or otherwise). Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. So delicious. Bake in the oven for 25 minutes until foamy and hot. Stir together until mixed completely. Just made it tonight. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. This casserole is jam packed with protein because of the yogurt and chicken. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Bake into the preheated oven for 10 minutes. It's super easy to make, perfect for any weeknight. They want to have it for dinner again Tonite but we will be a little short on servings. using almond flour will the texture be heavier or lighter????? Season salt and pepper. Milk: Use non-dairy milk or any other milk of choice. Worked well. . Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Its filling and comforting while boasting a wholesome ingredients list. Saut the ingredients until its cooked for 4-6 minutes. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Add green onions and mushrooms. But seriously, the worst kind of cheese is having NO cheese in your fridge. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Buy on Indie BoundBuy on Booksamillion. I'm going to have to try that because this would be such a nice meal to have on hand. Thanks for the great recipes, I bet the cauliflower rice will be great. Cook the sauce, then stir in the Dijon and remaining seasonings. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Oh man, I so wish I could have dairy because this looks amazing! I will try this. Stir together until mixed completely. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). I only have plain green yogurt. Add milk, chicken broth and stir in bouillon. Very yummy casserole. Pour the whole mixture into dish. Add the yogurt and cheese. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Mix together - Preheat oven to 350 degrees. Thanks for understanding! I think most of us do. Lightly coat a 9 x 13-inch baking dish with cooking spray. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Your email address will not be published. Season to taste and transfer to an oven-proof dish. I love cooking for my family and like trying new recipes. While the chicken is cooking prepare sauce. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Do you have a larger dish that you could cook it in? I must try. Thanks for sharing that with me. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! This looks SO good. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Cover and turn the heat low. 6. Are the chicken breasts shredded or cut at any point? Cook your chicken in a pan and cut into cubes. Combine all of your sauce ingredients in a large bowl. Spoon the mixture into the skillet you used to cook the broccoli. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It Bake for 25 minutes, until broccoli is cooked through. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). I also tossed a little bit more thyme in when I combined the ingredients. In a medium saucepan set over medium heat, add the olive oil. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. This Chicken Broccoli Rice Casserole is the ultimate comfort food. . I was a little hesitant to add the dill but so glad I followed your recipe!! Add the onion and garlic and cook until translucent and fragrant. Can't wait to try. Dietary Notes Chicken Broccoli Rice Casserole. I am here to help you prepare delicious, light, fresh meals that your whole family will love! So go ahead and make it for one or share it with those you love. Bring a large pot into a boil with the chicken stock in it and add rice. This recipe is fantastic! Like this one! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . In a large skillet, heat olive oil over medium heat. Your email address will not be published. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. I can throw them together in a skillet or the oven. Mix together the sour cream/yogurt, chicken stock and seasoning. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. However, frozen broccoli will still work just fine in the recipe and might save you a little time.