crabmeat, picked through, and 1 tablespoon MCT oil. My recipe originally contained peanuts and pumpkin seeds, but after seeing the effects of their lectins in a number of my patients, we modied the original mix about ten years ago to make it Plant Paradox friendly. Add the butter, if desired, and the Parmesan. Dr. Gundry presents a food pyramid outlining foods you should consume often and those best eaten in moderation. These hucksters never go away, just keep coming back to the gullible year after year. Try topping with a dollop of coconut cream for over the top deliciousness! San Pellegrino is my sparking water of choice. Add the millet, beaten egg, and coconut our to the mixing bowl. Youve definitely seen his ads on social media. Steven Gundry is a California-based cardiologist and author of several diet books, including The Plant Paradox. defrosted and patted dry with paper towels 1 cup almond. Bosc, or Anjou], cored and grated 1/2 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice 1 tablespoon white balsamic vinegar Kosher salt 1/2 cup torn fresh mint leaves, plus additional for serving 1 tablespoon extra-virgin olive oil 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved. Set aside until ready to serve. Use promo code HFB10 at checkout to get $10 off! Phases 23 Serves 1 Total time: 2 minutes, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin 1/2 green banana, sliced 1 tablespoon extra-virgin coconut oil 1 teaspoon Just Like, Sugar 1/2 cup sugar-free coconut milk 1 1/2 cups tap or filtered water 3 or 4 ice cubes. Head to. If you decide that eliminating lectins from your diet is the right step for you, follow these three steps to reduce the number of lectins you consume: There are no severe health consequences to a lectin-free diet. Pour the wet ingredients into the dry ingredients and mix unIil all ingredients are well incorporated. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. Use any kind of mushroom, but portabella or cremini have a meatier texture. Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. Serve immediately. Let cool on a baking rack before serving. Place the 1/2 cup olive oil, the onion, garlic powder, Italian seasoning, and cayenne pepper in a medium bowl. Grind fresh flaxseeds in a coee grinder or store ground flaxseed in the refrigerator. Dr. Gundry is professor and vice chair of the UNMC Department of Cellular and Integrative Physiology, assistant chief of basic and translational research in the Division of Cardiovascular Medicine, and director of the CardiOmics Program in the Center for Heart and Vascular Research. MAKE THE DRESSING. Total Restore is another overpriced Gundry product that purportedly promotes a healthy gut lining.. Lets see, my friend got cancer as a teen because she was eating the wrong things? Transfer this mixture to a mixing bowl and stir in the basil, the remaining 1/4 cup onion, and the our. Its quite handy! After experiencing this first-hand, I decided to create this interactive guide. Season with more salt, if desired. Choose your favorite mushroombutton, cremini, morels, chanterelles, shiitake, or portabellaor mix them up. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. But always remember, it is best to retreat from sweet! Dr. Gundry's recommended brand is Just Like Sugar. Innerbody Research does not provide medical advice, diagnosis, or treatment. How This Guide to Dr. Gundrys Diet Works. Roast in the oven for 15 minutes, stirring twice, until tender. Keeping the mixer on medium speed, beat the eggs into the cooled mixture one at a time. 5. save up to 40% (savingsautomatically added at checkout. The research used more agglutinin than anyone would eat, and results have never been replicated in humans in the almost 50 years since the study was done. Set aside. I scoured the Internet and looked at hundreds of bars (no, really), and finally happened upon MariGold Bars, which I believe is the best bar available (especially if youre lectin-free). Because cream is 100 percent fat, the breed of cow does not matter as it does with milk (it is the protein portion of the milk that is impacted by the casein A-1 mutation in most cows). Add the patties and saut over medium heat for 5 minutes per side. The bottom of the food pyramid includes foods you can enjoy anytime and in any quantity. Chocolate and Frozen Desserts coconut milk dairy-free frozen desserts (the So Delicious blue label, which contains only 1 gram of sugar) dark chocolate, unsweetened, 72% or greater (1 ounce per day) Enlightened Ice Cream Keto Ice Cream: Chocolate, Mint Chip, Sea Salt Caramel Killer Creamery Ice Cream: Chilla in Vanilla, Caramels WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. RecipeThing - Dr. Gundry's Homemade Carrot Cake Muffins . Make the tabouleh: combine all ingredients in a large bowl, and stir well. Unless youre using baby kale, remove thestems before chopping. Line the bottom with parchment, and set aside. Fear notone taste of this easy-to-make salad and youll be hooked! Spread the batter evenly in the prepared baking dish. Highest Polyphenol Olive Oil: Gundry MD vs. Apollo, 15 Lectin-Free Superfoods Dr. Gundry Recommends, 6 Natural Lectin Blockers (and How to Get More of Them), Arugula Salad with Chicken and Lemon Vinaigrette, Chicken-Arugula-Avocado Seaweed Wrapwith Cilantro Dipping Sauce, Lemony Brussels Sprouts, Kale, and Onionswith Cabbage Steak, Cabbage-Kale Saute with Salmonand Avocado, Roasted Broccoli with Cauliflower Riceand Sauteed Onions. Bake for an additional 10 to 15 minutes until bread is golden. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. Use a coffee mug or lowball glass to shape the patties, if you wish. These supplements can be the most helpful to consider if you have decided to pursue a lectin-free diet. Chop the stems and chop the leaves into larger pieces. Add the artichoke hearts to the bowl and stir until well coated. Okra is a natural born, 1 pound fresh or whole frozen okra, rinsed and patted dry, 1 to 2 tablespoons extra-virgin olive oil, 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves, 1/2 teaspoon dried crushed or ground rosemary, 1/2 cup extra-virgin olive oil, plus additional for serving, 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream , 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan, One 15-ounce can coconut milk or coconut cream, 3/4 cup Just Like Sugar, or 1/3 cup Swerve, 1 teaspoon instant coffee powder or finely ground espresso beans, 2 tablespoons (non-alkalized) unsweetened cocoa powder, 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped. Check for temperatureit should be warm but not hot. You can bookmark this page and add it to your phones home screen for easy access. The next pyramid level also includes foods you should limit per meal. Heat a skillet over medium heat. Pour into a bowl, cover, and refrigerate 2 hours, until cool. To make cauliflower rice, grate the cauliflower with a cheese grater, usingthe largest holes, into rice-shaped pieces. Let it sit for a few seconds. This is very different from Gundrys claim that X foods cause EVERYONES guts to be leaky.. Season with salt and pepper to taste. Theres a tiny neighborhood pizza place in Los Angeles that serves the most addictive po de queijo a super-flavorful Brazilian cheesy bread that fits the Plant Paradox program perfectly. Have it for breakfast, lunch, or dinner. Add the chopped celery root, celery, onion, rosemary, salt, and pepper, and cook for about 5 minutes, until the celery root and celery start to soften and brown a bit. But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. Many of them have titles or images . MAKE THE FILLING. Im not kidding! Transfer to a mixing bowl. Inspired by Jimmy Schmidt, of Morgans in the Desert at the La Quinta Resort and Club, I simplified his dish and omitted the deep-frying for a baked version. Make your own personal mini cake that boasts a symphony of avors when you need a special treat. Slice each cauliower in half. Phases 2-3 Serves 4; makes 4 to 8 waffles, depending on the size and shape of the wafe iron Prep time: 5 minutes Cook time: 15 minutes, 4 pastured or omega-3 eggs 1/4 cup Vital Proteins marine collagen (optional_ 1/2 cup cassava flour 1/2 cup extra-virgin coconut oil, melted 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar 1/2 teaspoon baking soda 1/4 teaspoon salt Just Like Sugar for dusting waffles (optional) One 12oz. Miracle Rice is made from the konjac root, whose main ingredient is glucomannan, an amazing resistant starch that your gut buddies adore. ), Healthy Pizza Recipe = Big Mushroom?? Lets be realistic here: most people in North America dont consume a lot of lectins, because most of us dont even come close to eating enough plants. Pour in the batter. The videos usually start with a ridiculous, clickbaity hook like, NEVER EAT THESE THREE FOODS! and end up being around an hour in length, complete with dubious claims and high-pressure sales tactics (ACT NOW! or 1/2 cup almond butter or 1/2 cup hemp seed hearts, 1 tablespoon dried minced onion or 3 tablespoons chopped red onion, 1/2 teaspoon sea salt, preferably iodized, or Himalayan salt, 2 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme, Amys Spinach Pizza with a Cauliflower Crust, Extra-virgin olive oil for greasing the pan, 1 small head cauliflower, cut into small florets, 1 pastured or omega-3 egg, lightly beaten, 1/2 cup shredded buffalo or goat mozzarella, Chopped vegetables of your choice (optional), 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil, 1 ball buffalo mozzarella, cut into pieces, Nutty, Juicy Shroom Burgers, Protein Style, 2 cloves garlic, peeled, or 1/2. Meanwhile, toss the kohlrabi, pear, lemon zest, lemon juice, and vinegar in a bowl. Discounts For You on Some Great Products I Love! Kathy is a Registered Dietitian Nutritionist with a Master of Science degree from Michigan State University in Human Nutrition. VEGAN VERSION: Replace the chicken with grain-free tempeh, hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. DirectionsPreheat the oven to 375. Read my full review, or get them on the Wellness Ambassadors website in Sea Salt or Cheddar. He claims that many of his patients have lost weight on his plan by making no changes to their diets besides eliminating lectins. NOTE: If you dont have an ice cream maker, put the ice cream mixture into a metal loaf pan or a glass or ceramic casserole pan and place in the freezer. Remove from the pan and reserve. These blueberry pancakes are as healthy as they come, without compromising on taste. Phases 2-3 Serves 4; makes about 8 pancakes Prep time: 10 minutes Cook time: 20 minutes, 2 large green plantains. Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action. It seems as though almost every single piece of content that Gundry posts has the objective of stoking fear and anxiety while simultaneously making money through his cures.. At least it was new to me. peeled and cut in pieces 4 large pastured or omega-3 eggs 2 teaspoons pure vanilla extract 4 to 5 tablespoons extra-virgin coconut oil, divided 1/4 cup Just Like Sugar 1/8 teaspoon sea salt, preferably iodized 1/2 teaspoon baking soda. Heat the avocado oil in a small skillet over high heat. Because I love the combination of orange and rosemary, we made one tweak and added a little orange zest to the batter, but you can omit this if you prefer. Gundry MD was founded on the belief that "true health only happens when you're living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.. Because foods that are high in lectins are also typically high in fiber, you may find that a lectin-free diet results in changes to bowel habits or leads to digestive issues. Dr. Gundry's Recipes Archives - Gundry MD, The Ultimate Plant Paradox Meatloaf - Creative in My Kitchen, Miracle Noodles (shirataki noodles): How To Cook Them, 27 Coconut Flour Recipes You're Sure to Love, Warning: The Truth About Grain-Fed Beef and Your Heart - Gundry MD, You'll Love This Au Gratin Recipe (Wild Substitution! If using tempeh: bake for 12 to 15 minutes, flipping occasionally, until crispy. This dish is a great accompaniment to salmon or another fish. Cauliower steak is now a permanent xture on the Da Silvanos menuand in our house. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate. I like to put paper liners in the muffin pans, but they are not essential. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. Although his opinion on the dangers of lectin is controversial, he advocates for avoiding lectin in your daily diet, especially if you are gluten-intolerant. PREP TIME 15 MINUTES TOTAL TIME 45 MINUTES MAKES 24 BARS Ingredients 24 ounces dark chocolate (72% or higher) pieces 1/4 cup hemp hearts 1/4 cup sesame seeds 1.5 cups puffed millet Himalayan sea salt Instructions MELT chocolate completely using a double boiler over simmering water.